Natasha Cook, CPC
Experience Coach for Professionals
Enjoy your work, but feel often stressed and frustrated by after meeting with managers and colleagues?
Miss the “you” who used to have fun with friends and family as opposed to constantly talking about stress and annoyances?
Ready to move from feeling stuck to skillfully navigating difficult situations?
✔ ️ Feel confident and competent at home and work
✔ Leave an interaction with your boss or colleagues feeling more in control of thoughts and feelings
✔ Have the energy and desire to engage with your family and friends after work… without needing to talk about frustrations and annoyances
Are you tired of being questioned, overlooked, or not even consulted at work or home?
Do you want to be more engaged with your family and friends, instead of being stuck in your thoughts or feelings?
Finding enough time for family, tasks, friends, deadlines, and yourself can sometimes feel crushing…
Despite these pressures, you try hard to stay engaged and inspired even though you often feel unappreciated.
In your everyday life, you find that your motivation and mood have become harder to control.
It feels like like your personal and professional goals are sliding further away from you.
You even question your own knowledge, skills, and abilities to be effective in any aspects of your life.
You find yourself constantly sharing thoughts and feelings with friends and family, yet often feel disappointed at the lack of resolutions, solutions, or understanding they provide to you.
You feel helpless and stuck - hoping something will change…
The keys to change are understanding what you can control, knowing how/when to take action, and taking care of yourself. All of these challenging experiences will change when you know what you can do differently to change the outcome.
What if I told you that…
It’s possible to learn how to deal with stress and frustrations without thinking about or feeling it all day.
It’s possible to leave work at work…really. It’s possible to enjoy your family, your friends, and your hobbies, again.
✔ You can feel in control of yourself wherever or with whomever.
✔ You can be more present in the activities and relationships you enjoy.
✔ You can feel more confident, competent, and content.
Oh, I get it.
For years, I wondered “Is it me? Am I not being clear in my requests or my needs?…Did he just interrupt and talk over me as if I wasn’t even speaking?!…Is she presenting the idea I discussed with her as her own, original concept?!”
Nope, it wasn’t ME and it’s not YOU, either.
As a person with a strong sense of integrity, I’ve always strived to continuously improve personally and professionally as well as leaving my environment better than how I found it. So, it was frustrating when conflicts arose with management and co-workers - slowing those improvements. Read more about my work experiences.
The truth is, I often didn’t speak up about my frustration in the moment. This often led me to hold onto stress and “negative” feelings until I could leave work to vent to my friends and family. And, when they didn’t seem “get it,” that stress and frustration just intensified.
After decades of working hard and getting accolades, but constantly feeling frustrated, stressed, and honestly, angry, in many areas of my life, I knew I needed to do something different. As part of a leadership program, I worked with an executive coach, which truly changed my life. With over 20 years of practicing psychology and very little information about coaching, I was skeptical about the benefits of coaching. And, as a clinical psychologist and therapist having worked with hundreds of clients, I saw how therapy was not always the solution.
I’ve worked with clients who didn’t need weekly outpatient therapy, but didn’t have anywhere else to get the support and skills they needed. Most times, these clients needed coaching instead of therapy. Those experiences brought me where I am today, helping professionals skillfully navigate challenging experiences at work and home, so they can enjoy all facets of their lives again.
Here’s how I support you:
Meet with me to discuss individualized coaching, where we will identify the skills that will best benefit you based on your unique situation(s).
Here’s how you get started
Schedule a free 30-minute consultation to discuss your unique situations as well as understand how to choose between therapy and coaching to help you achieve your goals.
Work with me to learn the skills that will allow you to:
✔ Feel confident and competent in your skills at home and work.
✔ Leave meetings and interactions with your boss or colleagues feeling in control of your thoughts and feelings.
✔ Have the energy and desire to be with your family and friends without needing to talk about work stress or frustrations.
Enjoy renewed confidence in your abilities, enhanced relationships, and contentment across all of your life!
You can enjoy your family, life, and even work again…
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"I've felt so good after becoming aware of my emotional triggers in meetings! Now, I use breathing techniques (that no one even knows I'm doing) to manage frustration and confidently make my points."
- An Experience Coach Client, September 2024
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“You have the voice of a god…I feel SO relaxed!”
- A Voice of Experience Digital Download Client, July 2024
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"Gaining perspective and changing the ways that I think about these situations has made ALL of the difference in how I approach, engage, and end conversations, now."
An Experience Coach Client, March 2025
I know how important these skills are to develop and use every day. I’ve been where you are and came out the other side with a new outlook on my life through coaching. Working together, we’ll be able to do the same thing for you.