“The curious paradox is that when I accept myself, just as I am, then I can change.” - Carl Rogers, PhD
-
Experience Coaching Sessions
Virtual coaching packages to meet your needs
-
Psychotherapy Sessions
Select from Individual, Couples, and Family virtual therapy services
-
Speaking Engagements
In person* or virtual engagements on curated topics to promote awareness, cohesion, and skill building
Individual Experience Coaching Sessions
-
30 - 50 minute sessions
Identify your values and what happens when there’s a conflict
Address your needs in a health(ier) way
Focus on the triggers and areas of growth
-
Communication skills
Assertiveness skills
Mindfulness skills
Decision-making skills
-
Walk away from experiences feeling healthy, masterful, and positive
Reduce feeling regretful, apologetic, angry, or ashamed of your words or actions
-
Virtual psychotherapy sessions with children, adolescents, and adults
-
Cognitive Behavioral Therapy (CBT)
Motivational Interviewing (MI)
Dialectical Behavioral Therapy (DBT)
Positive Psychology/Mindfulness
Brief and Solution focused therapies available
-
Use your commercial insurance mental health benefits
In-network insurance claims submitted and processed for you
Psychotherapy Sessions
-
Growth vs. fixed mindset
Conflict resolution
Leadership and management styles
Managing stress, change, transitions, and time
Decision making models
Mental health topics
-
30 - 120 minute presentations
In person option available for those within the DC, Maryland, and Virginia metro area
-
Discuss your team’s needs to have a presentation developed to speak directly to the needs
Brainstorm in a consultation or provide your own, pre-determined topic ideas
